Rice crackers with pumpkin seeds SONKO, 130 g or Pumpkin seed oil ANIRA, 250 ml?

Healthier Rice crackers with pumpkin seeds SONKO, 130 g Rice crackers with pumpkin seeds SONKO, 130 g A 86 Pumpkin seed oil ANIRA, 250 ml Pumpkin seed oil ANIRA, 250 ml B 75

Per 100 g / 100 ml

Energy 389 kcal 898 kcal
Fat 4,3 g 99,9 g
of which saturates 0,8 g 17,6 g
Carbohydrate 75,2 g 0 g
of which sugars 0,5 g 0 g
Protein 10,3 g 0 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Rice crackers with pumpkin seeds SONKO, 130 g
A
Rice crackers with pumpkin seeds SONKO, 130 g
389 kcal Fat 4,3 g Carbs 75,2 g Prot. 10,3 g
Sat. fat 0,8 g Sugars 0,5 g
130 g
Pumpkin seed oil ANIRA, 250 ml
B
Pumpkin seed oil ANIRA, 250 ml
898 kcal Fat 99,9 g Carbs 0 g Prot. 0 g
Sat. fat 17,6 g Sugars 0 g
250 ml