Rice crackers with pumpkin seeds SONKO, 130 g
Healthier picks of the same kind
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1645 kJ / 389 kcal |
506 kcal
25% RI
|
| Fat | 4,3 g |
5.6 g
8% RI
|
| of which saturates | 0,8 g |
1 g
5% RI
|
| Carbohydrate | 75,2 g |
98 g
38% RI
|
| of which sugars | 0,5 g |
0.7 g
1% RI
|
| Protein | 10,3 g |
13 g
27% RI
|
| Salt | 0,8 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −4
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rice crackers with pumpkin seeds SONKO, 130 g?
- 100 g – 389 kcal. 1 pack (130 g) ≈ 506 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,3 g, fat 4,3 g, carbohydrate 75,2 g.
- Is Rice crackers with pumpkin seeds SONKO, 130 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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