Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or Seaweed Sheets NORI SAITAKU, 14 g?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 Seaweed Sheets NORI SAITAKU, 14 g Seaweed Sheets NORI SAITAKU, 14 g D 36

Per 100 g / 100 ml

Energy 385 kcal 364 kcal
Fat 3,9 g 5,3 g
of which saturates 0,8 g 1,8 g
Carbohydrate 76 g 29,7 g
of which sugars 1,2 g 0 g
Protein 9,7 g 49,2 g
Salt 0,5 g 1,5 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
Seaweed Sheets NORI SAITAKU, 14 g
D
Seaweed Sheets NORI SAITAKU, 14 g
364 kcal Fat 5,3 g Carbs 29,7 g Prot. 49,2 g
Sat. fat 1,8 g Sugars 0 g
14 g