Rye sliced bread JONĖ without yeast, 390 g or Real Rye Bread with Sunflower Seeds, 730 g?

Rye sliced bread JONĖ without yeast, 390 g Rye sliced bread JONĖ without yeast, 390 g C 46 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 262 kcal 283 kcal
Fat 0,9 g 9,7 g
of which saturates 0,1 g 1,1 g
Carbohydrate 56,1 g 37,9 g
of which sugars 7,3 g 8,2 g
Protein 4,8 g 7,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Rye sliced bread JONĖ without yeast, 390 g
C
Rye sliced bread JONĖ without yeast, 390 g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g