Rye bread with pumpkin seeds, organic or Whole grain rye bread with hemp seeds, coarse flour?

Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79 Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64

Per 100 g / 100 ml

Energy 196 kcal 320 kcal
Fat 3,5 g 4,5 g
of which saturates 0,6 g 0,6 g
Carbohydrate 29,5 g 57 g
of which sugars 2,2 g 7,3 g
Fibre 11,6 g —
Protein 5,8 g 8,3 g
Salt 1,2 g 0,6 g

Figures from the product labels. Green is the better value.

Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g
Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g