Rye bread with pumpkin seeds, organic or Rye bread with flax seeds, organic?

Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79 Rye bread with flax seeds, organic Rye bread with flax seeds, organic C 61

Per 100 g / 100 ml

Energy 196 kcal 207 kcal
Fat 3,5 g 3,1 g
of which saturates 0,6 g 0,3 g
Carbohydrate 29,5 g 34 g
of which sugars 2,2 g 1,9 g
Fibre 11,6 g —
Protein 5,8 g 5,6 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g
Rye bread with flax seeds, organic
C
Rye bread with flax seeds, organic
207 kcal Fat 3,1 g Carbs 34 g Prot. 5,6 g
Sat. fat 0,3 g Sugars 1,9 g
500 g