Rye Bread WELL DONE, 220 g or 83% rye portioned bread TOSTE, 240 g?

Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64 83% rye portioned bread TOSTE, 240 g 83% rye portioned bread TOSTE, 240 g C 57

Per 100 g / 100 ml

Energy 254 kcal 242 kcal
Fat 1,8 g 1,6 g
of which saturates 0,3 g 0,8 g
Carbohydrate 43 g 43 g
of which sugars 1,1 g 4,5 g
Protein 10 g 8,8 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g
83% rye portioned bread TOSTE, 240 g
C
83% rye portioned bread TOSTE, 240 g
242 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g