Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g or Fish fillet in crispy coating?

Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g D 25 Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71

Per 100 g / 100 ml

Energy 338 kcal 191 kcal
Fat 1,1 g 8,2 g
of which saturates 0,1 g 0,7 g
Carbohydrate 70 g 17 g
of which sugars 0,4 g 2,7 g
Protein 10,2 g 12 g
Salt 10,2 g 1 g

Figures from the product labels. Green is the better value.

Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
D
Fish fillets with broccoli and cauliflower IKI ŠEFAI, 280 g
338 kcal Fat 1,1 g Carbs 70 g Prot. 10,2 g
Sat. fat 0,1 g Sugars 0,4 g
280 g
Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g