Fish fillets, 1 kg or Frozen fish steaks with peppers WELL DONE, 240 g?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82

Per 100 g / 100 ml

Energy 213 kcal 218 kcal
Fat 15,3 g 9,7 g
of which saturates 1,5 g 0,8 g
Carbohydrate 7,3 g 21 g
of which sugars 1,4 g 11 g
Protein 11,5 g 9,7 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g