Fish fillets, 1 kg or Frozen fish fillet NOWACO, with butter, 210 g?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82

Per 100 g / 100 ml

Energy 213 kcal 114 kcal
Fat 15,3 g 6,3 g
of which saturates 1,5 g 3,1 g
Carbohydrate 7,3 g 0,2 g
of which sugars 1,4 g 0,1 g
Protein 11,5 g 14,1 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g