Fish fillet in crispy coating or Fish fillet in batter with cheese NOWACO?

Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71 Fish fillet in batter with cheese NOWACO Fish fillet in batter with cheese NOWACO C 61

Per 100 g / 100 ml

Energy 191 kcal 221 kcal
Fat 8,2 g 9,6 g
of which saturates 0,7 g 1,3 g
Carbohydrate 17 g 22,1 g
of which sugars 2,7 g 2,6 g
Protein 12 g 11 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Fish fillet in batter with cheese NOWACO
C
Fish fillet in batter with cheese NOWACO
221 kcal Fat 9,6 g Carbs 22,1 g Prot. 11 g
Sat. fat 1,3 g Sugars 2,6 g
800 g