Rustic ciabatta bread with barley malt and sesame seeds or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Rustic ciabatta bread with barley malt and sesame seeds Rustic ciabatta bread with barley malt and sesame seeds C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 265 kcal 372 kcal
Fat 6,3 g 2,1 g
of which saturates 0,8 g 0,5 g
Carbohydrate 41 g 75,2 g
of which sugars 0,5 g 1,1 g
Protein 8,9 g 10,4 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Rustic ciabatta bread with barley malt and sesame seeds
C
Rustic ciabatta bread with barley malt and sesame seeds
265 kcal Fat 6,3 g Carbs 41 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 0,5 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g