Smoked sprats in rapeseed oil WELL DONE, 190 g or Smoked sprats GRAAL, 170 g?

Energy 220 kcal 431 kcal
Fat 17 g 43 g
of which saturates 3,1 g 4 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 17 g 11 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g
Smoked sprats GRAAL, 170 g
Smoked sprats GRAAL, 170 g
431 kcal
Sat. fat 4 g
170 g