Smoked herring fillet or Herring fillet in tomato sauce GRAAL, 170 g?

Smoked herring fillet Smoked herring fillet E 0 Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75

Per 100 g / 100 ml

Energy 179 kcal 141 kcal
Fat 13 g 8,8 g
of which saturates 2,6 g 2,1 g
Carbohydrate 0,6 g 5,4 g
of which sugars 0,1 g 3,9 g
Protein 15 g 10 g
Salt 6,1 g 1,4 g

Figures from the product labels. Green is the better value.

Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g