Smoked yellowfin tuna fillet BUONI SAPORI VALSANA or Tuna in sunflower oil SUN & SEA, 80 g?

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA Smoked yellowfin tuna fillet BUONI SAPORI VALSANA D 32 Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100

Per 100 g / 100 ml

Energy 136 kcal 191 kcal
Fat 0,6 g 10 g
of which saturates 0,1 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 31,9 g 25,2 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
D
Smoked yellowfin tuna fillet BUONI SAPORI VALSANA
136 kcal Fat 0,6 g Carbs 0,3 g Prot. 31,9 g
Sat. fat 0,1 g Sugars 0,3 g
Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g