Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS or Whole grain rye bread, coarse milling JŪRATĖS DUONA?

Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64 Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61

Per 100 g / 100 ml

Energy 234 kcal 284 kcal
Fat 2 g —
of which saturates 0,7 g 0,3 g
Carbohydrate 40,4 g 57 g
of which sugars 4,1 g 7,3 g
Fibre 10,6 g 7,4 g
Protein 8,6 g 6,3 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g
Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g