Brown rice ramen BIONATURALIS, 280 g or Boiled brown rice?

Brown rice ramen BIONATURALIS, 280 g Brown rice ramen BIONATURALIS, 280 g B 71 Healthier Boiled brown rice Boiled brown rice A 79

Per 100 g / 100 ml

Energy 346 kcal 123 kcal
Fat 2,8 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 71,4 g 24 g
of which sugars 1,4 g 0,2 g
Fibre — 1,6 g
Protein 7,1 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown rice ramen BIONATURALIS, 280 g
B
Brown rice ramen BIONATURALIS, 280 g
346 kcal Fat 2,8 g Carbs 71,4 g Prot. 7,1 g
Sat. fat 0 g Sugars 1,4 g
280 g
Boiled brown rice
A
Boiled brown rice
123 kcal Fat 1 g Carbs 24 g Prot. 2,7 g
Fibre 1,6 g Sat. fat 0,3 g Sugars 0,2 g