Brown rice GALINTA, 400 g or Brown flax seeds, organic RAPUNZEL, 250 g?

Healthier Brown rice GALINTA, 400 g Brown rice GALINTA, 400 g B 75 Brown flax seeds, organic RAPUNZEL, 250 g Brown flax seeds, organic RAPUNZEL, 250 g D 39

Per 100 g / 100 ml

Energy 356 kcal 538 kcal
Fat 0,4 g 42,5 g
of which saturates 0,1 g 5,1 g
Carbohydrate 76,5 g 2 g
of which sugars 0,3 g 2 g
Fibre — 32 g
Protein 8,8 g 20,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Brown rice GALINTA, 400 g
B
Brown rice GALINTA, 400 g
356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g
Sat. fat 0,1 g Sugars 0,3 g
400 g
Brown flax seeds, organic RAPUNZEL, 250 g
D
Brown flax seeds, organic RAPUNZEL, 250 g
538 kcal Fat 42,5 g Carbs 2 g Prot. 20,9 g
Fibre 32 g Sat. fat 5,1 g Sugars 2 g
250 g