Brown flax seeds, organic RAPUNZEL, 250 g or Brown rice crisps with seeds RICE UP, 120 g?

Brown flax seeds, organic RAPUNZEL, 250 g Brown flax seeds, organic RAPUNZEL, 250 g D 39 Healthier Brown rice crisps with seeds RICE UP, 120 g Brown rice crisps with seeds RICE UP, 120 g C 57

Per 100 g / 100 ml

Energy 538 kcal 402 kcal
Fat 42,5 g 0,5 g
of which saturates 5,1 g 0,5 g
Carbohydrate 2 g 80 g
of which sugars 2 g 1 g
Fibre 32 g —
Protein 20,9 g 8 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Brown flax seeds, organic RAPUNZEL, 250 g
D
Brown flax seeds, organic RAPUNZEL, 250 g
538 kcal Fat 42,5 g Carbs 2 g Prot. 20,9 g
Fibre 32 g Sat. fat 5,1 g Sugars 2 g
250 g
Brown rice crisps with seeds RICE UP, 120 g
C
Brown rice crisps with seeds RICE UP, 120 g
402 kcal Fat 0,5 g Carbs 80 g Prot. 8 g
Sat. fat 0,5 g Sugars 1 g
120 g