Brown-headed cod caviar LEMBERG, 100 g or Pollock fillet WELL DONE with spinach sauce, 220 g?

Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25 Healthier Pollock fillet WELL DONE with spinach sauce, 220 g Pollock fillet WELL DONE with spinach sauce, 220 g A 82

Per 100 g / 100 ml

Energy 75 kcal 206 kcal
Fat 0,5 g 9,8 g
of which saturates 0,1 g 1 g
Carbohydrate 2,5 g 19 g
of which sugars 0,5 g 0,8 g
Protein 15 g 10 g
Salt 3,1 g 1,4 g

Figures from the product labels. Green is the better value.

Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g
Pollock fillet WELL DONE with spinach sauce, 220 g
A
Pollock fillet WELL DONE with spinach sauce, 220 g
206 kcal Fat 9,8 g Carbs 19 g Prot. 10 g
Sat. fat 1 g Sugars 0,8 g
220 g