Round milk rice for puddings, organic RAPUNZEL, 500 g or True milk thistle seeds, ground, organic?

Round milk rice for puddings, organic RAPUNZEL, 500 g Round milk rice for puddings, organic RAPUNZEL, 500 g E 0 Healthier True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 349 kcal 332 kcal
Fat 0,5 g 13 g
of which saturates 0,1 g 0 g
Carbohydrate 77,7 g 5,2 g
of which sugars 0,2 g 3,5 g
Fibre 1,4 g —
Protein 7,4 g 35 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Round milk rice for puddings, organic RAPUNZEL, 500 g
E
Round milk rice for puddings, organic RAPUNZEL, 500 g
349 kcal Fat 0,5 g Carbs 77,7 g Prot. 7,4 g
Fibre 1,4 g Sat. fat 0,1 g Sugars 0,2 g
500 g
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g