Roll with sausage, 115 g or Rolled oats?

Roll with sausage, 115 g Roll with sausage, 115 g D 18 Healthier Rolled oats Rolled oats A 79

Per 100 g / 100 ml

Energy 299 kcal 371 kcal
Fat 14 g 6,5 g
of which saturates 6,5 g 1,1 g
Carbohydrate 30,3 g 58 g
of which sugars 6 g 1 g
Fibre — 10 g
Protein 12,5 g 13,2 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

Roll with sausage, 115 g
D
Roll with sausage, 115 g
299 kcal Fat 14 g Carbs 30,3 g Prot. 12,5 g
Sat. fat 6,5 g Sugars 6 g
115 g
Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g