Roasted unhulled sunflower seeds MOGYI, 300 g or White sunflower seeds YES, 120 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 White sunflower seeds YES, 120 g White sunflower seeds YES, 120 g B 71

Per 100 g / 100 ml

Energy 321 kcal 664 kcal
Fat 28 g 56 g
of which saturates 3,2 g 6,4 g
Carbohydrate 4,2 g 13 g
of which sugars 1,6 g 2,6 g
Protein 11 g 27 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
White sunflower seeds YES, 120 g
B
White sunflower seeds YES, 120 g
664 kcal Fat 56 g Carbs 13 g Prot. 27 g
Sat. fat 6,4 g Sugars 2,6 g
120 g