Roasted unhulled sunflower seeds MOGYI, 300 g or Sunflower seeds WELL DONE, cheese flavor, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Sunflower seeds WELL DONE, cheese flavor, 150 g Sunflower seeds WELL DONE, cheese flavor, 150 g E 0

Per 100 g / 100 ml

Energy 321 kcal 337 kcal
Fat 28 g 25 g
of which saturates 3,2 g 2,6 g
Carbohydrate 4,2 g 13 g
of which sugars 1,6 g 2,1 g
Protein 11 g 15 g
Salt 0 g 3,4 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Sunflower seeds WELL DONE, cheese flavor, 150 g
E
Sunflower seeds WELL DONE, cheese flavor, 150 g
337 kcal Fat 25 g Carbs 13 g Prot. 15 g
Sat. fat 2,6 g Sugars 2,1 g
150 g