Roasted sunflower seeds or Sunflower seeds, organic URTEKRAM, 375 g?

Healthier Roasted sunflower seeds Roasted sunflower seeds A 86 Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71

Per 100 g / 100 ml

Energy 321 kcal 580 kcal
Fat 28 g 56 g
of which saturates 3,2 g 7,2 g
Carbohydrate 4,2 g 14 g
of which sugars 1,6 g 2,6 g
Fibre — 2,7 g
Protein 11 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g
Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g