Roasted salted unhulled sunflower seeds MOGYI, 150 g or Roasted salted cashew nuts with shell ALVO, 150 g?

Roasted salted unhulled sunflower seeds MOGYI, 150 g Roasted salted unhulled sunflower seeds MOGYI, 150 g B 75 Roasted salted cashew nuts with shell ALVO, 150 g Roasted salted cashew nuts with shell ALVO, 150 g

Per 100 g / 100 ml

Energy 290 kcal 290 kcal
Fat 24 g 45 g
of which saturates 3 g 8,7 g
Carbohydrate 9 g 24 g
of which sugars 1,5 g 7,5 g
Protein 9 g 20 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Roasted salted unhulled sunflower seeds MOGYI, 150 g
B
Roasted salted unhulled sunflower seeds MOGYI, 150 g
290 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted salted cashew nuts with shell ALVO, 150 g
Roasted salted cashew nuts with shell ALVO, 150 g
290 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g