Roasted and lightly salted cashews or Lightly salted Atlantic herring MATJES fillet?

Healthier Roasted and lightly salted cashews Roasted and lightly salted cashews C 43 Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4

Per 100 g / 100 ml

Energy 574 kcal 189 kcal
Fat 46 g 14 g
of which saturates 9 g 2,3 g
Carbohydrate 33 g 1,1 g
of which sugars 5 g 0,8 g
Protein 15 g 13,2 g
Salt 1,2 g 3,5 g

Figures from the product labels. Green is the better value.

Roasted and lightly salted cashews
C
Roasted and lightly salted cashews
574 kcal Fat 46 g Carbs 33 g Prot. 15 g
Sat. fat 9 g Sugars 5 g
Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g