Whole grain rice cakes, organic CLEARSPRING, 130 g or Whole grain oat flakes DOBELE, 500 g?

Whole grain rice cakes, organic CLEARSPRING, 130 g Whole grain rice cakes, organic CLEARSPRING, 130 g B 71 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 388 kcal 359 kcal
Fat 3 g 7 g
of which saturates 0,6 g 0,9 g
Carbohydrate 81 g 54,1 g
of which sugars 0,9 g 1,1 g
Fibre 3,4 g —
Protein 7,9 g 14,1 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rice cakes, organic CLEARSPRING, 130 g
B
Whole grain rice cakes, organic CLEARSPRING, 130 g
388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g
130 g
Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g