Rice crackers with pumpkin seeds SONKO, 130 g or Crackers GAIDELIS SOUR CREAM AND ONION, 72 g?

Healthier Rice crackers with pumpkin seeds SONKO, 130 g Rice crackers with pumpkin seeds SONKO, 130 g A 86 Crackers GAIDELIS SOUR CREAM AND ONION, 72 g Crackers GAIDELIS SOUR CREAM AND ONION, 72 g D 32

Per 100 g / 100 ml

Energy 389 kcal 418 kcal
Fat 4,3 g 21 g
of which saturates 0,8 g 1,9 g
Carbohydrate 75,2 g 62 g
of which sugars 0,5 g 9,3 g
Protein 10,3 g 4,1 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Rice crackers with pumpkin seeds SONKO, 130 g
A
Rice crackers with pumpkin seeds SONKO, 130 g
389 kcal Fat 4,3 g Carbs 75,2 g Prot. 10,3 g
Sat. fat 0,8 g Sugars 0,5 g
130 g
Crackers GAIDELIS SOUR CREAM AND ONION, 72 g
D
Crackers GAIDELIS SOUR CREAM AND ONION, 72 g
418 kcal Fat 21 g Carbs 62 g Prot. 4,1 g
Sat. fat 1,9 g Sugars 9,3 g
72 g