Fat herring fillet in oil VIČI, 400 g or Herring fillet with dried tomatoes and capers, 200 g?

Fat herring fillet in oil VIČI, 400 g Fat herring fillet in oil VIČI, 400 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 169 kcal 319 kcal
Fat 13 g 28,7 g
of which saturates 2,7 g 3,4 g
Carbohydrate 0,9 g 4,7 g
of which sugars 0,6 g 1,2 g
Protein 12 g 10,5 g
Salt 4,5 g 0,4 g

Figures from the product labels. Green is the better value.

Fat herring fillet in oil VIČI, 400 g
E
Fat herring fillet in oil VIČI, 400 g
169 kcal Fat 13 g Carbs 0,9 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,6 g
400 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g