Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or Sourdough Bread with Grains and Seeds SOURDOUGH?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 Sourdough Bread with Grains and Seeds SOURDOUGH Sourdough Bread with Grains and Seeds SOURDOUGH C 64

Per 100 g / 100 ml

Energy 385 kcal 282 kcal
Fat 3,9 g 8,4 g
of which saturates 0,8 g 0,9 g
Carbohydrate 76 g 41 g
of which sugars 1,2 g 0,6 g
Protein 9,7 g 9,2 g
Salt 0,5 g 1 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
Sourdough Bread with Grains and Seeds SOURDOUGH
C
Sourdough Bread with Grains and Seeds SOURDOUGH
282 kcal Fat 8,4 g Carbs 41 g Prot. 9,2 g
Sat. fat 0,9 g Sugars 0,6 g
680 g