Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or Pumpkin seed kernels?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 Pumpkin seed kernels Pumpkin seed kernels B 75

Per 100 g / 100 ml

Energy 385 kcal 558 kcal
Fat 3,9 g 42 g
of which saturates 0,8 g 7,2 g
Carbohydrate 76 g 7,6 g
of which sugars 1,2 g 0,8 g
Protein 9,7 g 35 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g