Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or Bread with Spanish Chia Seeds and Flaxseeds?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 Bread with Spanish Chia Seeds and Flaxseeds Bread with Spanish Chia Seeds and Flaxseeds C 57

Per 100 g / 100 ml

Energy 385 kcal 248 kcal
Fat 3,9 g 7,7 g
of which saturates 0,8 g 0,6 g
Carbohydrate 76 g 34 g
of which sugars 1,2 g 3,7 g
Protein 9,7 g 8,3 g
Salt 0,5 g 1,2 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
Bread with Spanish Chia Seeds and Flaxseeds
C
Bread with Spanish Chia Seeds and Flaxseeds
248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 3,7 g
100 g