Real Rye Bread with Sunflower Seeds, 730 g or Whole grain rye bread SALLING, 250 g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Whole grain rye bread SALLING, 250 g Whole grain rye bread SALLING, 250 g C 57

Per 100 g / 100 ml

Energy 283 kcal 341 kcal
Fat 9,7 g 2,8 g
of which saturates 1,1 g 1,1 g
Carbohydrate 37,9 g 60 g
of which sugars 8,2 g 2,7 g
Protein 7,4 g 10 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Whole grain rye bread SALLING, 250 g
C
Whole grain rye bread SALLING, 250 g
341 kcal Fat 2,8 g Carbs 60 g Prot. 10 g
Sat. fat 1,1 g Sugars 2,7 g
250 g