Sourdough Bread with Grains and Seeds SOURDOUGH or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Sourdough Bread with Grains and Seeds SOURDOUGH Sourdough Bread with Grains and Seeds SOURDOUGH C 64 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 282 kcal 372 kcal
Fat 8,4 g 2,1 g
of which saturates 0,9 g 0,5 g
Carbohydrate 41 g 75,2 g
of which sugars 0,6 g 1,1 g
Protein 9,2 g 10,4 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Sourdough Bread with Grains and Seeds SOURDOUGH
C
Sourdough Bread with Grains and Seeds SOURDOUGH
282 kcal Fat 8,4 g Carbs 41 g Prot. 9,2 g
Sat. fat 0,9 g Sugars 0,6 g
680 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g