Sourdough Bread with Grains and Seeds SOURDOUGH or Rice cakes SONKO with pumpkin seeds and seaweed, 130 g?

Sourdough Bread with Grains and Seeds SOURDOUGH Sourdough Bread with Grains and Seeds SOURDOUGH C 64 Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89

Per 100 g / 100 ml

Energy 282 kcal 385 kcal
Fat 8,4 g 3,9 g
of which saturates 0,9 g 0,8 g
Carbohydrate 41 g 76 g
of which sugars 0,6 g 1,2 g
Protein 9,2 g 9,7 g
Salt 1 g 0,5 g

Figures from the product labels. Green is the better value.

Sourdough Bread with Grains and Seeds SOURDOUGH
C
Sourdough Bread with Grains and Seeds SOURDOUGH
282 kcal Fat 8,4 g Carbs 41 g Prot. 9,2 g
Sat. fat 0,9 g Sugars 0,6 g
680 g
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g