Quick preparation oat flakes MALSENA, 750 g or Quick preparation cheese sauce HEAT & EAT, 230 ml?

Healthier Quick preparation oat flakes MALSENA, 750 g Quick preparation oat flakes MALSENA, 750 g A 79 Quick preparation cheese sauce HEAT & EAT, 230 ml Quick preparation cheese sauce HEAT & EAT, 230 ml D 39

Per 100 g / 100 ml

Energy 368 kcal 105 kcal
Fat 7 g 8 g
of which saturates 1,2 g 4,9 g
Carbohydrate 58,7 g 3,1 g
of which sugars 0,7 g 0,9 g
Protein 12,5 g 5,9 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes MALSENA, 750 g
A
Quick preparation oat flakes MALSENA, 750 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
750 g
Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml