Quick preparation oat flakes MALSENA, 750 g or Quick prep. pasta KNORR SWEET & SOUR, 65 g?

Healthier Quick preparation oat flakes MALSENA, 750 g Quick preparation oat flakes MALSENA, 750 g A 79 Quick prep. pasta KNORR SWEET & SOUR, 65 g Quick prep. pasta KNORR SWEET & SOUR, 65 g D 14

Per 100 g / 100 ml

Energy 368 kcal 306 kcal
Fat 7 g 12 g
of which saturates 1,2 g 1,2 g
Carbohydrate 58,7 g 40 g
of which sugars 0,7 g 6,9 g
Protein 12,5 g 5,6 g
Salt 0 g 2,6 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes MALSENA, 750 g
A
Quick preparation oat flakes MALSENA, 750 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
750 g
Quick prep. pasta KNORR SWEET & SOUR, 65 g
D
Quick prep. pasta KNORR SWEET & SOUR, 65 g
306 kcal Fat 12 g Carbs 40 g Prot. 5,6 g
Sat. fat 1,2 g Sugars 6,9 g
65 g