Quick-cooking rice flakes RIMI, 400 g or Organic instant oat flakes EKO DOBELE, 500 g?

Quick-cooking rice flakes RIMI, 400 g Quick-cooking rice flakes RIMI, 400 g B 71 Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 359 kcal 364 kcal
Fat 0,8 g 6,9 g
of which saturates 0,1 g 1 g
Carbohydrate 80 g 55,1 g
of which sugars 0,5 g 1,2 g
Fibre — 12,3 g
Protein 7 g 14,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Quick-cooking rice flakes RIMI, 400 g
B
Quick-cooking rice flakes RIMI, 400 g
359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g
Sat. fat 0,1 g Sugars 0,5 g
400 g
Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g