Organic instant oat flakes EKO DOBELE, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1532 kJ / 364 kcal |
1820 kcal
91% RI
|
| Fat | 6.9 g |
35 g
49% RI
|
| of which saturates | 1 g |
5 g
25% RI
|
| Carbohydrate | 55.1 g |
276 g
106% RI
|
| of which sugars | 1.2 g |
6 g
7% RI
|
| Protein | 14.2 g |
71 g
142% RI
|
| Fibre | 12.3 g |
62 g
|
| Salt | 0 g |
0 g
0% RI
|
| of which sodium | 0 g |
0 g
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Data from Open Food Facts (ODbL).
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Organic instant oat flakes EKO DOBELE, 500 g?
- 100 g – 364 kcal. 1 pack (500 g) ≈ 1820 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,2 g, fat 6,9 g, carbohydrate 55,1 g.
- Is Organic instant oat flakes EKO DOBELE, 500 g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-11
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