Purple sweet potatoes, 600 g or Frozen potatoes with vegetables and mushrooms, 400 g?

Purple sweet potatoes, 600 g Purple sweet potatoes, 600 g A 89 Healthier Frozen potatoes with vegetables and mushrooms, 400 g Frozen potatoes with vegetables and mushrooms, 400 g A 96

Per 100 g / 100 ml

Energy 86 kcal 73 kcal
Fat 0,1 g 0,9 g
of which saturates 0 g 0,4 g
Carbohydrate 20,1 g 12,8 g
of which sugars 4,2 g 1,3 g
Protein 1,6 g 2,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Purple sweet potatoes, 600 g
A
Purple sweet potatoes, 600 g
86 kcal Fat 0,1 g Carbs 20,1 g Prot. 1,6 g
Sat. fat 0 g Sugars 4,2 g
600 g
Frozen potatoes with vegetables and mushrooms, 400 g
A
Frozen potatoes with vegetables and mushrooms, 400 g
73 kcal Fat 0,9 g Carbs 12,8 g Prot. 2,4 g
Sat. fat 0,4 g Sugars 1,3 g
400 g