Pumpkin seeds, organic URTEKRAM, 200 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Pumpkin seeds, organic URTEKRAM, 200 g Pumpkin seeds, organic URTEKRAM, 200 g B 71 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 559 kcal 383 kcal
Fat 49 g 8,8 g
of which saturates 8,7 g 2,1 g
Carbohydrate 4,7 g 57 g
of which sugars 1,4 g 1,7 g
Fibre 6 g 6,7 g
Protein 30 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds, organic URTEKRAM, 200 g
B
Pumpkin seeds, organic URTEKRAM, 200 g
559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
200 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g