Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g or Pumpkin seeds, organic URTEKRAM, 200 g?

Healthier Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g A 96 Pumpkin seeds, organic URTEKRAM, 200 g Pumpkin seeds, organic URTEKRAM, 200 g B 71

Per 100 g / 100 ml

Energy 371 kcal 559 kcal
Fat 7 g 49 g
of which saturates 1,5 g 8,7 g
Carbohydrate 65 g 4,7 g
of which sugars 0 g 1,4 g
Fibre — 6 g
Protein 14 g 30 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g
Pumpkin seeds, organic URTEKRAM, 200 g
B
Pumpkin seeds, organic URTEKRAM, 200 g
559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
200 g