Pumpkin seed kernels or Rice crackers with pumpkin seeds SONKO, 130 g?

Pumpkin seed kernels Pumpkin seed kernels B 75 Healthier Rice crackers with pumpkin seeds SONKO, 130 g Rice crackers with pumpkin seeds SONKO, 130 g A 86

Per 100 g / 100 ml

Energy 558 kcal 389 kcal
Fat 42 g 4,3 g
of which saturates 7,2 g 0,8 g
Carbohydrate 7,6 g 75,2 g
of which sugars 0,8 g 0,5 g
Protein 35 g 10,3 g
Salt 0,2 g 0,8 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
B
Pumpkin seed kernels
558 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
150 g
Rice crackers with pumpkin seeds SONKO, 130 g
A
Rice crackers with pumpkin seeds SONKO, 130 g
389 kcal Fat 4,3 g Carbs 75,2 g Prot. 10,3 g
Sat. fat 0,8 g Sugars 0,5 g
130 g