Puffed quinoa seeds, organic BIO PLANET, 150 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 375 kcal 383 kcal
Fat 4,1 g 8,8 g
of which saturates 0,4 g 2,1 g
Carbohydrate 73 g 57 g
of which sugars 1,6 g 1,7 g
Fibre 4,7 g 6,7 g
Protein 8,9 g 16 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g