Puffed quinoa seeds, organic BIO PLANET, 150 g or Olives NOCELLARA ETNEA MADAMA OLIVA?

Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Olives NOCELLARA ETNEA MADAMA OLIVA Olives NOCELLARA ETNEA MADAMA OLIVA D 18

Per 100 g / 100 ml

Energy 375 kcal 145 kcal
Fat 4,1 g 14 g
of which saturates 0,4 g 2,6 g
Carbohydrate 73 g 1,6 g
of which sugars 1,6 g 0 g
Fibre 4,7 g —
Protein 8,9 g 1,2 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olives NOCELLARA ETNEA MADAMA OLIVA
D
Olives NOCELLARA ETNEA MADAMA OLIVA
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g