Puffed quinoa seeds, organic BIO PLANET, 150 g or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 375 kcal 277 kcal
Fat 4,1 g 29 g
of which saturates 0,4 g 5 g
Carbohydrate 73 g 0,7 g
of which sugars 1,6 g 0 g
Fibre 4,7 g —
Protein 8,9 g 1,7 g
Salt 0,1 g 2 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g