Puffed pumpkin seeds, organic BIO PLANET, 150 g or Pumpkin seeds, organic URTEKRAM, 200 g?

Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96 Pumpkin seeds, organic URTEKRAM, 200 g Pumpkin seeds, organic URTEKRAM, 200 g B 71

Per 100 g / 100 ml

Energy 383 kcal 559 kcal
Fat 8,8 g 49 g
of which saturates 2,1 g 8,7 g
Carbohydrate 57 g 4,7 g
of which sugars 1,7 g 1,4 g
Fibre 6,7 g 6 g
Protein 16 g 30 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g
Pumpkin seeds, organic URTEKRAM, 200 g
B
Pumpkin seeds, organic URTEKRAM, 200 g
559 kcal Fat 49 g Carbs 4,7 g Prot. 30 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
200 g