Wheat flakes SKANĖJA, 400 g or Organic buckwheat flakes, gluten-free BIORINA, 400 g?

Wheat flakes SKANĖJA, 400 g Wheat flakes SKANĖJA, 400 g A 79 Healthier Organic buckwheat flakes, gluten-free BIORINA, 400 g Organic buckwheat flakes, gluten-free BIORINA, 400 g A 82

Per 100 g / 100 ml

Energy 329 kcal 344 kcal
Fat 1,3 g 3,1 g
of which saturates 0 g 0,6 g
Carbohydrate 63,1 g 59,3 g
of which sugars 0,6 g 0,7 g
Fibre — 5,9 g
Protein 11,5 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat flakes SKANĖJA, 400 g
A
Wheat flakes SKANĖJA, 400 g
329 kcal Fat 1,3 g Carbs 63,1 g Prot. 11,5 g
Sat. fat 0 g Sugars 0,6 g
400 g
Organic buckwheat flakes, gluten-free BIORINA, 400 g
A
Organic buckwheat flakes, gluten-free BIORINA, 400 g
344 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g
400 g