Steamed red beans WELL DONE, 150 g or Cooked bean mix, 400 g?

Healthier Steamed red beans WELL DONE, 150 g Steamed red beans WELL DONE, 150 g A 96 Cooked bean mix, 400 g Cooked bean mix, 400 g A 86

Per 100 g / 100 ml

Energy 109 kcal 120 kcal
Fat 0,6 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 14 g 20 g
of which sugars 0,9 g 0,6 g
Protein 8,3 g 8 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Steamed red beans WELL DONE, 150 g
A
Steamed red beans WELL DONE, 150 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
150 g
Cooked bean mix, 400 g
A
Cooked bean mix, 400 g
120 kcal Fat 0,5 g Carbs 20 g Prot. 8 g
Sat. fat 0,1 g Sugars 0,6 g
400 g